The three-phased approach with my Foundations Coaching package is a great place to start for those new to Menstrual Cycle Awareness and Embodiment. For those a little further along with their menstrual cycle awareness and embodiment journey, together we can tailor a coaching package that will support you in your current life phase, goals and leadership. 

Foundations

​Phase 1:

An invitation home to your body.

1. Learning about the menstrual cycle, hormonal patterns, and how this can clash with the 24-hour world and perceived disruptions to your work.

2. Learning the foundations of Menstrual Cycle Awareness – a lifelong mindfulness practice that will guide your unique leadership.

3. Reconnecting you with your body – restoring your energy, learning how to listen to and understand your body, and identifying your unique, natural rhythm. You will develop skills such as interception, orienting, and pacing.

 

Phase 2:

Knowledge is power, self-knowledge is the most powerful kind.

1. Applying your learning and developing your tool kit. This phase will involve some experimenting and practicing interventions to find what works for you

2. Learning the skill of holding the tension, how to know and respect your boundaries, and put these into practice.

3. Practicing sustained and grounded connection to yourself. 

 

Phase 3:

Awareness breeds change

Applying your learning to your workplace, and your wider life. 

1. Integrating Menstrual Cycle Awareness into your work life, relationships, and future career.

2. Understanding and practicing embodied leadership.

3. Building momentum and future planning.

 

In your 6-month 1:1 coaching package, you will receive:

• 4 x 90-minute coaching sessions

• 4 x 1:1 workshop mentoring sessions (60-90 minutes each)

• 5 hours of audio and online learning

• 3 x 30-minute check-in calls

• Email support

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Ready to get started? Book an intro call here or use the contact form below.​