Inner Connection Diaries

Jan 112 min read

The Master of Self-abandonment.

Something I want you to know about me is that I have a PHD in self-abandonment. I mean, not an official one from an esteemed university,...

Nov 15, 20232 min read

Diet Culture: The Systemic Trauma Keeping You Disconnected

I believe diet culture is a systemic trauma shared by all women. One that, as individuals, if we do not address, we remain distant,...

Aug 3, 20232 min read

Connection over disconnection

As humans, we are primed for connection. Connection with others, connection with our environment, connection with the world. The...

Jun 16, 20232 min read

Relationships, managing two cycles and what happens when they don't sync up.

It's a Summers Friday afternoon and the sun is shining, and I am sitting outside writing this, having just finished hanging out the...

Jun 14, 20231 min read

Masturbating, self pleasure and being worthy

Fact about me! I didn’t start masturbating until I was 23. I had so much shame about my body & sex. I had so much shame about pleasure. I...

Apr 25, 20232 min read

Change, the unexpected and staying grounded

For someone who used to say they hated change, my life in the last 5 years has been a constant cycle of change. Some of the change has...

Apr 22, 20232 min read

Leadership & your period. What does your menstrual cycle have to do with being a leader?

A lot actually. However it is not just your period, but rather your whole menstrual cycle and the art of being in relationship with it...

Apr 13, 20232 min read

Choosing you, coming home to yourself & hearing your truths.

Lately, I have really been thinking about the work I am doing - helping women to like themselves, love themselves, find their confidence,...

Jul 12, 20224 min read

Getting to know each other

Who am I? Hi, I am Lizzy, Your Inner Connection Coach. I am a naturally curious, energetic, and passionate human who believes everyone...