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Your Inner Connection Coach
Meet Lizzy
Hi I'm Lizzy — certified life coach, menstrual cycle educator, and self- leadership practitioner helping women and queer folks reconnect with themselves. I've embarked on my own journey of releasing shame and not enoughness and finding my authentic path and direction. Now I'm on a mission to guide you home to yourself and find yours.
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Burnt Out, Disconnected, or Doubting Yourself?
You’re Not Alone
You’re not broken, too much, or behind.
You’ve just spent years surviving a world that told you your worth was something you had to prove.
But that ache you feel? The disconnect, the doubt, the desire for something more?
That’s your body, your soul, inviting you home.​
Does this sound familiar?
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You’ve worked hard, followed the “right path,” and still feel like something’s missing.
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You can’t shake the sense that you should feel happier — but deep down, you don’t.
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You’ve ticked every box, but underneath it all, you’re exhausted — mentally, emotionally, physically.
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You crave real change, but it feels overwhelming — and you’re already burnt out.
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You wonder if you’re just too much, not enough, or somehow getting it all wrong.
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You don’t know what you want — only that it’s not this.
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And lately, the scariest thought isn’t failing — it’s looking back in 10 years, knowing you never truly lived.
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This is where your healing begins.
With worthiness. With support. With coming back into connection with yourself.
Ready to stop waiting and start living?
Lets talk
This Work Is About Coming Home to Yourself
I work with women and queer folks ready to release shame, reconnect with their body’s wisdom, and finally trust themselves. My approach blends life coaching, menstrual cycle awareness, embodiment practices, and tools like Internal Family Systems (IFS).
This work is not about ‘fixing’ you. It’s about remembering who you already are.
You’re not too much, too sensitive, or too emotional. You’re not broken. You’ve just been living in a world that taught you to disconnect from yourself.
When you reconnect to your body — that’s when the change happens. You move differently. You trust yourself. You feel. You begin to live your joy, claim your space, and honour your worth.
This is not just about ‘feeling better.’
It’s about waking up one day, knowing and feeling deeply — I am worthy.
How we work together
Our work starts with where you are — burnt out, disconnected, doubting yourself, or quietly craving more. Together, we create a space where all of you is welcome, your different parts and stories are honoured, and your desires are no longer something to feel shame about.
Through 1:1 coaching, we explore the connection between your emotional wellbeing, your cycle (if you have one), and your deeper sense of self-worth — so you can lead, live, and love from a place of truth and trust in yourself.
